Mandarin Lemon Popsicles

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Mandarin Lemon Popsicles
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 5 h. 20 min.
Ready in
Calories:
215
calories
Calories

Healthy, because

Even smarter

Nutritional values

These popsicles contain plenty of vitamin C from the mandarin organges and lemon, which is extremely good for the immune system, as well as calcium, fats, and protein from the yogurt, making this popsicle a sweet treat that with leave you feeling amazing! 

You can also substitute other citrus fruits like blood orange, grapefruit, or lime. 

1 each contains
(Percentage of daily recommendation)
Calorie215 cal.(10 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates46 g(31 %)
Sugar added25 g(100 %)
Roughage3.8 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin K6 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate16 μg(5 %)
Pantothenic acid0.5 mg(8 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C75 mg(79 %)
Potassium358 mg(9 %)
Calcium75 mg(8 %)
Magnesium31 mg(10 %)
Iron0.8 mg(5 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.3 g
Uric acid46 mg
Cholesterol0 mg
Complete sugar46 g

Ingredients

for
4
Ingredients
2 lemons
8 Mandarin orange
3 ½ ozs sugar
1 Tbsp Vanilla yogurt
How healthy are the main ingredients?
sugarlemon

Preparation steps

1.

Squeeze the lemons and mandarin oranges. Pour the juice through a sieve into a saucepan and boil to reduce by about half. Put in the sugar, stir until it has dissolved and let the syrup cool down.

2.

Mix the cooled fruit syrup with the vanilla yogurt, fill the popsicle molds, insert the sticks and freeze for about 4 hours.