Mandarin Lemon Popsicles
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 5 h. 20 min.
Ready in
Calories:
215
calories
Calories
Healthy, because
Even smarter
Nutritional values
These popsicles contain plenty of vitamin C from the mandarin organges and lemon, which is extremely good for the immune system, as well as calcium, fats, and protein from the yogurt, making this popsicle a sweet treat that with leave you feeling amazing!
You can also substitute other citrus fruits like blood orange, grapefruit, or lime.
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 215 cal. | (10 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 6 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 75 mg | (79 %) | ||
| Potassium | 358 mg | (9 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 46 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 lemons
- 8 Mandarin orange
- 3 ½ ozs sugar
- 1 Tbsp Vanilla yogurt
Preparation steps
1.
Squeeze the lemons and mandarin oranges. Pour the juice through a sieve into a saucepan and boil to reduce by about half. Put in the sugar, stir until it has dissolved and let the syrup cool down.
2.
Mix the cooled fruit syrup with the vanilla yogurt, fill the popsicle molds, insert the sticks and freeze for about 4 hours.
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