Rice Flour and Almond Pudding
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
364
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 364 cal. | (17 %) | ||
| Protein | 11.83 g | (12 %) | ||
| Fat | 19.52 g | (17 %) | ||
| Carbohydrates | 35.97 g | (24 %) | ||
| Sugar added | 12.47 g | (50 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 84.85 mg | (10,606 %) | ||
| Vitamin D | 2.35 μg | (12 %) | ||
| Vitamin E | 6.18 mg | (52 %) | ||
| Vitamin B₁ | 0.16 mg | (16 %) | ||
| Vitamin B₂ | 0.62 mg | (56 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.19 mg | (14 %) | ||
| Folate | 24.77 μg | (8 %) | ||
| Pantothenic acid | 0.95 mg | (16 %) | ||
| Biotin | 19.43 μg | (43 %) | ||
| Vitamin B₁₂ | 0.81 μg | (27 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 452.86 mg | (11 %) | ||
| Calcium | 272.45 mg | (27 %) | ||
| Magnesium | 101.8 mg | (34 %) | ||
| Iron | 1.24 mg | (8 %) | ||
| Iodine | 41.51 μg | (21 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 4.55 g | |||
| Cholesterol | 18.05 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 50 grams Rice flour
- 700 milliliters milk
- 50 grams sugar
- 100 grams peeled, ground almonds
- 1 Tbsp Rose water
- Shelled pistachio (3 tbsp, chopped, for garnishing)
- Pomegranate seed (3 tbsp, chopped, for garnishing)
Preparation steps
1.
Whisk rice flour with 100 ml (approximately 2/5 cup) of cold milk until smooth. Combine remaining milk with sugar and bring to a boil, remove from heat and add rice flour mixture, whisk well.
2.
Bring milk to a boil again and simmer, stirring, for about 5 minutes on medium heat. Add almonds and rose water, remove from heat.
3.
Cool slightly and place into a small bowl. Refrigerate. Sprinkle with pistachios and pomegranate seeds and serve.
