Rice Flour and Almond Pudding

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Rice Flour and Almond Pudding
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
364
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie364 cal.(17 %)
Protein11.83 g(12 %)
Fat19.52 g(17 %)
Carbohydrates35.97 g(24 %)
Sugar added12.47 g(50 %)
Roughage3.3 g(11 %)
Vitamin A84.85 mg(10,606 %)
Vitamin D2.35 μg(12 %)
Vitamin E6.18 mg(52 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.62 mg(56 %)
Niacin4 mg(33 %)
Vitamin B₆0.19 mg(14 %)
Folate24.77 μg(8 %)
Pantothenic acid0.95 mg(16 %)
Biotin19.43 μg(43 %)
Vitamin B₁₂0.81 μg(27 %)
Vitamin C0 mg(0 %)
Potassium452.86 mg(11 %)
Calcium272.45 mg(27 %)
Magnesium101.8 mg(34 %)
Iron1.24 mg(8 %)
Iodine41.51 μg(21 %)
Zinc1.8 mg(23 %)
Saturated fatty acids4.55 g
Cholesterol18.05 mg

Ingredients

for
4
Ingredients
50 grams Rice flour
700 milliliters milk
50 grams sugar
100 grams peeled, ground almonds
1 Tbsp Rose water
Shelled pistachio (3 tbsp, chopped, for garnishing)
Pomegranate seed (3 tbsp, chopped, for garnishing)
How healthy are the main ingredients?
almondsugar

Preparation steps

1.

Whisk rice flour with 100 ml (approximately 2/5 cup) of cold milk until smooth. Combine remaining milk with sugar and bring to a boil, remove from heat and add rice flour mixture, whisk well.  

2.

Bring milk to a boil again and simmer, stirring, for about 5 minutes on medium heat. Add almonds and rose water, remove from heat. 

3.

Cool slightly and place into a small bowl. Refrigerate. Sprinkle with pistachios and pomegranate seeds and serve.