European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

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762 European recipes from EAT SMARTER

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Italian Oyster Soup recipe

Healthy Mediterranean Food

Italian Oyster Soup

50 mins

50 mins

570 calories

Pea Soup with Smoked Fish recipe

Pea Soup with Smoked Fish

30 mins

50 mins

346 calories

Pan Fried Flounder recipe

Protein-Packed Dinner

Pan Fried Flounder

with Bacon

25 mins

25 mins

Fish Soup recipe

85 mins

85 mins

432 calories

Deep Fried Shrimp recipe

Deep Fried Shrimp

60 mins

60 mins

428 calories

Seafood Stew recipe

45 mins

45 mins

Provencal Fish Stew recipe

Provencal Fish Stew

60 mins

60 mins

477 calories

Baked Bream with Potatoes recipe

Baked Bream with Potatoes

40 mins

40 mins

422 calories

Pasta with Salmon and Ricotta-orange Sauce recipe

Pasta with Salmon and Ricotta-orange Sauce

25 mins

25 mins

706 calories

Fried Snapper with Tomato Sauce recipe

Fried Snapper with Tomato Sauce

45 mins

45 mins

808 calories

Bass with Roasted Potatoes, Swiss Chard and Tomato recipe

Bass with Roasted Potatoes, Swiss Chard and Tomato

25 mins

25 mins

568 calories

Pasta with Asparagus and Salmon recipe

Pasta with Asparagus and Salmon

25 mins

25 mins

472 calories

Chicken and Seafood Paella recipe

Chicken and Seafood Paella

60 mins

60 mins

1300 calories

Fried Carp recipe

20 mins

748 mins

554 calories

Fish Stew recipe

30 mins

55 mins

Trout with Potatoes recipe

Trout with Potatoes

25 mins

60 mins

502 calories

Fish Stock recipe

30 mins

180 mins

109 calories

Pan-Fried Fish with Dip and Salad recipe

Pan-Fried Fish with Dip and Salad

75 mins

75 mins

1097 calories

Crayfish and Cod with Asparagus in White Wine Broth recipe

Crayfish and Cod with Asparagus in White Wine Broth

60 mins

60 mins

Fried Carp with Potato-apple Salad recipe

Fried Carp with Potato-apple Salad

60 mins

60 mins

1174 calories

Seafood Soup with Vegetables recipe

Guilt-Free Delicacy

Seafood Soup with Vegetables

40 mins

60 mins

480 calories

Fish Soup recipe

35 mins

35 mins

Swordfish Steaks with Ratatouille recipe

Swordfish Steaks with Ratatouille

25 mins

40 mins

Panzanella with Anchovies recipe

Panzanella with Anchovies

30 mins

40 mins

357 calories

Baked Cod with Tapenade and Potatoes recipe

Baked Cod with Tapenade and Potatoes

35 mins

75 mins

453 calories

Grilled Swordfish with Tomatoes recipe

Grilled Swordfish with Tomatoes

20 mins

150 mins

Pita Bread with Anchovies, Onions and Olives recipe

Pita Bread with Anchovies, Onions and Olives

45 mins

125 mins

Perch with Sauerkraut and Wine Sauce recipe

Perch with Sauerkraut and Wine Sauce

40 mins

75 mins

Salmon with Herb Stuffing on Sauerkraut recipe

Salmon with Herb Stuffing on Sauerkraut

35 mins

70 mins

459 calories

Grilled Swordfish with Vegetables recipe

Grilled Swordfish with Vegetables

15 mins

20 mins

284 calories

Seared Tuna with Sautéed Vegetables and Polenta recipe

Seared Tuna with Sautéed Vegetables and Polenta

30 mins

45 mins

458 calories

Spicy Octopus with Potatoes recipe

Spicy Octopus with Potatoes

40 mins

195 mins

458 calories

Fish Gratin recipe

15 mins

40 mins

335 calories

Potato Gratin with Anchovies recipe

Potato Gratin with Anchovies

20 mins

55 mins

240 calories

Seabass on Couscous with Figs and Sauce recipe

Seabass on Couscous with Figs and Sauce

25 mins

40 mins

648 calories

Fried Catfish and Potatoes recipe

Fried Catfish and Potatoes

15 mins

30 mins

Pasta with Tomato and Octopus recipe

Pasta with Tomato and Octopus

15 mins

110 mins

552 calories

Mini Eels and Iberian Ham with Garlic Mayonnaise recipe

Mini Eels and Iberian Ham with Garlic Mayonnaise

20 mins

23 mins

320 calories

Ceviche with Avocado and Chilli recipe

Ceviche with Avocado and Chilli

15 mins

30 mins

296 calories

Turbot with White Wine Sauce recipe

Turbot with White Wine Sauce

20 mins

50 mins

Fish Stew recipe

35 mins

85 mins

Fish Soup with Paprika recipe

Fish Soup with Paprika

20 mins

40 mins

374 calories

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.