Red Wine Pears with Walnuts

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Health Score:
64 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
347
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie347 cal.(17 %)
Protein2 g(2 %)
Fat6 g(5 %)
Carbohydrates45 g(30 %)
Sugar added31 g(124 %)
Roughage2.5 g(8 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin K4 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate16 μg(5 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.6 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7 mg(7 %)
Potassium290 mg(7 %)
Calcium33 mg(3 %)
Magnesium33 mg(11 %)
Iron2 mg(13 %)
Iodine20 μg(10 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.5 g
Uric acid9 mg
Cholesterol0 mg
Complete sugar40 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
1 Vanilla bean
1 bottle Red wine (0.75 l)
6 cloves
2 Cinnamon stick
125 grams sugar
2 firm Pear
30 grams Walnut
2 sprigs Lemon balm
How healthy are the main ingredients?
sugarWalnutclovesPear
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Preparation steps

1.

Split vanilla pod lengthwise, scrape seeds into a pot and add the pod, pepper, red wine, cloves, cinnamon and sugar. Bring to a boil and then reduce to about half. Peel pears, slice in half lengthwise and remove core.

2.

Add pears to sauce and simmer gently on low heat for 5-8 minutes on each side. Place pears in a bowl. Pour sauce through a sieve and pour over pears. Marinate everything for at least 24 hours.

3.

Serve with walnuts and garnish with lemon balm.

 

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