Red Mullet with Olive Tapenade

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Red Mullet with Olive Tapenade
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr
Ready in

Ingredients

for
4
Ingredients
1 Eggplant
3 Zucchini
2 red Bell pepper
2 yellow Bell pepper
1 garlic clove
150 grams black Olives (without pits)
60 milliliters olive oil
salt
freshly ground peppers
12 kitchen-ready Red mullet fillets
30 grams liquid butter
4 Tbsps olive oil
12 black Olives (with pits)
Thyme flower (for garnish)
Savory (for garnish)
How healthy are the main ingredients?
Oliveolive oilEggplantZucchinigarlic cloveolive oil

Preparation steps

1.

Preheat the oven to 200°C (400°F) convection.

2.

Rinse the eggplant, zucchini and peppers, remove pepper seeds and ribs and chop vegetables. Peel the garlic and chop. Puree the garlic, pitted olives and 50 ml (approximately 2 ounces) olive oil with a blender to a tapenade. Season with salt and pepper.

3.

Rinse the red mullet and pat dry with paper towels. Season with salt and pepper on all sides, and lay out on a baking sheet lined with parchment paper. Brush with butter and top with half the tapenade. Bake in the preheated oven for 10-15 minutes.

4.

Meanwhile, heat the remaining olive oil in a large pan and cook the diced vegetables and the olives with pits for 8-10 minutes, turning occasionally. Season with salt and pepper.

5.

Arrange the vegetables on plates as a bed and distribute the mullet over top. Garnish with thyme flowers and savory and serve with the remaining tapenade.