The abundant plant dyes in red cabbage provide its characteristic jewel-tone hue and a slew of important nutrients as well. Read up on all you need to know about this popular, delicious and healthy vegetable.

Thanks to french fries and mashed potatoes, potatoes are often considered unhealthy. In reality, this delicious starch is low in calories and fat and packed with valuable nutrients.

For a long time sweet potatoes were seen as something exotic. However, this era seems to have ended. Nowadays you can find sweet potatoes in almost every grocery store. This development brings us not only great culinary advantages, but also many health advantages.