Red Fruit Preserve

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Red Fruit Preserve
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
8
calories
Calories

Nutritional values

1 gram contains
(Percentage of daily recommendation)
Calorie8 kcal(0 %)
Protein0.1 g(0 %)
Fat0.06 g(0 %)
Carbohydrates2.15 g(1 %)
Sugar added0 g(0 %)
Roughage0.35 g(1 %)
Vitamin A0.45 mg(56 %)
Vitamin D0 μg(0 %)
Vitamin E0.03 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.03 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0.4 μg(0 %)
Pantothenic acid0.01 mg(0 %)
Biotin0.04 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1.48 mg(2 %)
Potassium7.42 mg(0 %)
Calcium1.67 mg(0 %)
Magnesium0.47 mg(0 %)
Iron0.03 mg(0 %)
Zinc0.01 mg(0 %)
Saturated fatty acids0 g
Cholesterol0 mg

Ingredients

for
900
Ingredients
8 ounces Blueberries (pitted)
8 ounces Cherries (pitted)
1 cooking Apple (peeled, cored and chopped)
1 lemon (juice)
sugar (see recipe)
How healthy are the main ingredients?
CherryBlueberryApplelemonsugar
Preparation

Kitchen utensils

1 Fork, 1 Small bowl, 1 Medium bowl, 1 Large knife, 1 Cutting board, 1 Rolling pin, 1 Tablespoon, 1 Parchment paper, 1 Baking sheet, 1 Kitchen towel

Preparation steps

1.
Put all the fruit into a pan with the lemon juice. Bring to a boil, then reduce the heat and simmer gently until the fruit is soft. Remove from the heat and allow to cool slightly.
2.
Measure the pulp. For each 225ml|1 cup, add 175g|3/4 cup sugar.
3.
Return to the pan and cook gently until the sugar has dissolved. Bring to a boil and boil rapidly until setting point is reached. Remove from the heat. and allow to cool slightly.
4.
Stir once, then spoon into hot sterilised jars, cover, seal and label.