Homemade Red Fruit Jelly

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Homemade Red Fruit Jelly
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
416
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie416 cal.(20 %)
Protein5 g(5 %)
Fat1 g(1 %)
Carbohydrates85 g(57 %)
Sugar added15 g(60 %)
Roughage11.9 g(40 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin K29.6 μg(49 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.3 mg(21 %)
Folate78 μg(26 %)
Pantothenic acid0.8 mg(13 %)
Biotin9.6 μg(21 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C115 mg(121 %)
Potassium1,087 mg(27 %)
Calcium145 mg(15 %)
Magnesium75 mg(25 %)
Iron4.2 mg(28 %)
Iodine10 μg(5 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.2 g
Uric acid133 mg
Cholesterol0 mg
Complete sugar77 g

Ingredients

for
4
Ingredients
250 grams Blueberries
250 grams Raspberries
250 grams red Currants
300 grams Strawberries
2 Tbsps cornstarch
350 milliliters red Currant juice
1 Orange (juice and zest)
100 milliliters dry Red wine
60 grams sugar
1 Vanilla bean
1 Cinnamon stick
How healthy are the main ingredients?
StrawberryBlueberryRaspberryCurrantsugarOrange

Preparation steps

1.

Step 1:

2.

Measure all ingredients.

3.

Step 2:

4.

Rinse the berries, trim and drain. Remove the currants from the stems. 

5.

Step 3:

6.

Rinse the strawberries.

7.

Step 4:

8.

Cut the strawberries into quarters and add tthe remaining fruit in a bowl.

9.

Step 5:

10.

Mix in the cornstarch with 3 tablespoons currant juice.

11.

Step 6:

12.

Combine the rest of the juice with the orange juice, wine and sugar in a saucepan.

13.

Step 7:

14.

Cut the vanilla bean in half lengthwise and scrape out the seeds. Add the cinnamon stick and orange peel to the liquid.

15.

Step 8:

16.

Pour cornstarch mixture and boil while stirring.

17.

Step 9:

18.

Add 1/3 of the fruit, simmer for 3-4 minutes and remove from heat.

19.

Step 10:

20.

Strain the fruit with the liquid through a fine sieve into a bowl and squeeze.

21.

Step 11:

22.

Mix with remaining fruit in a bowl.

23.

Step 12:

24.

Spread the jelly into a small bowl, let cool and serve.