Homemade Red Fruit Jelly
Nutritional values
(Percentage of daily recommendation)
| Calorie | 416 cal. | (20 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 85 g | (57 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 11.9 g | (40 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 29.6 μg | (49 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 115 mg | (121 %) | ||
| Potassium | 1,087 mg | (27 %) | ||
| Calcium | 145 mg | (15 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 133 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 77 g |
Ingredients
- Ingredients
- 250 grams Blueberries
- 250 grams Raspberries
- 250 grams red Currants
- 300 grams Strawberries
- 2 Tbsps cornstarch
- 350 milliliters red Currant juice
- 1 Orange (juice and zest)
- 100 milliliters dry Red wine
- 60 grams sugar
- 1 Vanilla bean
- 1 Cinnamon stick
Preparation steps
Step 1:
Measure all ingredients.
Step 2:
Rinse the berries, trim and drain. Remove the currants from the stems.
Step 3:
Rinse the strawberries.
Step 4:
Cut the strawberries into quarters and add tthe remaining fruit in a bowl.
Step 5:
Mix in the cornstarch with 3 tablespoons currant juice.
Step 6:
Combine the rest of the juice with the orange juice, wine and sugar in a saucepan.
Step 7:
Cut the vanilla bean in half lengthwise and scrape out the seeds. Add the cinnamon stick and orange peel to the liquid.
Step 8:
Pour cornstarch mixture and boil while stirring.
Step 9:
Add 1/3 of the fruit, simmer for 3-4 minutes and remove from heat.
Step 10:
Strain the fruit with the liquid through a fine sieve into a bowl and squeeze.
Step 11:
Mix with remaining fruit in a bowl.
Step 12:
Spread the jelly into a small bowl, let cool and serve.
