Smarter Home Cooking
Mixed Berry Compote
(1 vote)
(1 vote)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
198
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 198 cal. | (9 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 17.1 μg | (29 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 96 mg | (101 %) | ||
| Potassium | 439 mg | (11 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 38 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 18 ozs mixed Berry (raspberries, blackberries, etc)
- 14 ozs black Currant juice
- 1 pc Lemon peel
- 5 Tbsps sugar
- lemon juice
- 2 tsps cornstarch
- mint
Preparation steps
1.
Rinse the berries, pat dry, and remove the currants from the vines. Boil half of the berries with the black currant juice and lemon zest, reduce the heat, and simmer for 5 minutes.
2.
Strain the berry juice through a fine sieve. Mix the cornstarch with 1/2 of the water until smooth. Heat the berry mixture again, and stir in the cornstarch.
3.
Add the remaining mixed berries, and simmer for another 3 minutes. Season with the sugar and lemon juice. Garnish with the mint.
