Raw Vegetables with Anchovy Sauce

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Raw Vegetables with Anchovy Sauce
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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
4
For the anchovy sauce
300 grams Anchovy fillet
100 grams Caper
10 garlic cloves
100 grams butter
200 milliliters olive oil
100 grams Olives
For the vegetable platter
Fennel
carrots
Artichoke
Bell pepper
scallions
Cherry tomatoes
Radish
Cauliflower
How healthy are the main ingredients?
Olivegarlic cloveolive oilFennelcarrotArtichoke

Preparation steps

1.

Rinse the vegetables, peel and cut in columns or pieces, as desired. Arrange on a plate.

2.

Rinse the anchovy fillets under running water and pat dry. Peel the garlic and chop finely. Rinse the capers under running water and drain well. Cut the olives into thin slices. Cut the anchovies into small pieces. Melt the butter in a frying pan over medium heat. Gently sauté the chopped garlic; do not let it brown! Gradually add the olive oil and heat gently over the lowest setting, stirring frequently. Pay attention so the garlic does not burn. Remove the pan from the heat and pour in the anchovies, olives and capers. Mash everything with a fork. Place back on the stove, stir over low heat until a creamy sauce forms. If the sauce not creamy enough, then mash ingredients together again, very briefly.

3.

Serve the warm sauce with the prepared vegetables.