Raw Vegetables with Three Sauces

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Raw Vegetables with Three Sauces
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation

Ingredients

for
6
For the chive dip
100 grams Quark
150 grams sour Whipped cream
50 grams Crème fraiche
1 Tbsp lemon juice
salt
freshly ground peppers
½ bunch Chives
For the chile dip
250 grams Natural yogurt
½ Lime
1 Tbsp finely chopped cilantro
1 garlic clove
¼ tsp Turmeric
2 Tbsps Crème fraiche
½ tsp ground Cumin
1 small red chili pepper
salt
freshly ground peppers
For the rosemary dip
250 milliliters good quality olive oil
salt
freshly ground peppers
1 sprig fresh rosemary
How healthy are the main ingredients?
Whipped creamChivesrosemarysaltLimegarlic clove

Preparation steps

1.

Mix the quark with the sour cream, creme fraiche and lemon juice until smooth. Season with salt and pepper. Rinse the chives, shake dry, cut into thin rings and stir in.

2.

Mix the yogurt with turmeric, cumin, creme fraiche and cilantro. Peel the garlic and press. Squeeze the juice from the lime. Add the pressed garlic and season with lime juice, salt and pepper. Rinse the chile, cut in half lengthwise, remove the seeds and finely chop. Sprinkle on the dip.

3.

Season the olive oil with plenty of salt, pepper and rosemary.

4.

Rinse and cut the vegetables and lettuce leaves and serve with the dips.