Raspberry Parfait

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Raspberry Parfait
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Health Score:
57 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 5 h. 25 min.
Ready in
Calories:
567
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie567 cal.(27 %)
Protein9 g(9 %)
Fat46 g(40 %)
Carbohydrates26 g(17 %)
Sugar added16 g(64 %)
Roughage7 g(23 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.5 μg(8 %)
Vitamin E5 mg(42 %)
Vitamin K12.8 μg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate69 μg(23 %)
Pantothenic acid1.1 mg(18 %)
Biotin11.4 μg(25 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C33 mg(35 %)
Potassium463 mg(12 %)
Calcium173 mg(17 %)
Magnesium72 mg(24 %)
Iron2.6 mg(17 %)
Iodine63 μg(32 %)
Zinc1.5 mg(19 %)
Saturated fatty acids24.2 g
Uric acid28 mg
Cholesterol257 mg
Complete sugar26 g

Ingredients

for
4
Ingredients
500 grams Raspberries (Fresh or frozen)
2 egg yolks
50 grams sugar
1 packet Vanilla sugar
2 Tbsps Orange liqueur (May substitute orange juice)
125 grams Mascarpone
299 milliliters Whipped cream
2 Tbsps almonds
Lemon balm (for garnish or mint)
How healthy are the main ingredients?
RaspberryWhipped creamMascarponesugaralmond

Preparation steps

1.

Rinse and sort the raspberries and set some aside for garnish. Puree the remaining raspberries and through a sieve.

2.

Beat the egg yolks with sugar, vanilla sugar and Cointreau in a bowl over a pan of hot water until frothy. Set the bowl cold water bath. Stir in the mascarpone. Whip the cream until stiff and fold in. Pour into a pan lined with cling (about 500 ml (approximately 2 cups)). Freeze for 4-6 hours.

3.

Dry roast the almonds in a small pan. Remove the parfait from the freezer, remove the plastic wrap and cut the parfait into slices. Serve with almonds, the remaining raspberries and lemon balm or mint garnish.

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