Raspberry Parfait
(0 votes)
(0 votes)
Health Score:
57 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 5 h. 25 min.
Ready in
Calories:
567
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 567 cal. | (27 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 16 g | (64 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 12.8 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 463 mg | (12 %) | ||
| Calcium | 173 mg | (17 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 63 μg | (32 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 24.2 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 257 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Raspberries (Fresh or frozen)
- 2 egg yolks
- 50 grams sugar
- 1 packet Vanilla sugar
- 2 Tbsps Orange liqueur (May substitute orange juice)
- 125 grams Mascarpone
- 299 milliliters Whipped cream
- 2 Tbsps almonds
- Lemon balm (for garnish or mint)
Preparation steps
1.
Rinse and sort the raspberries and set some aside for garnish. Puree the remaining raspberries and through a sieve.
2.
Beat the egg yolks with sugar, vanilla sugar and Cointreau in a bowl over a pan of hot water until frothy. Set the bowl cold water bath. Stir in the mascarpone. Whip the cream until stiff and fold in. Pour into a pan lined with cling (about 500 ml (approximately 2 cups)). Freeze for 4-6 hours.
3.
Dry roast the almonds in a small pan. Remove the parfait from the freezer, remove the plastic wrap and cut the parfait into slices. Serve with almonds, the remaining raspberries and lemon balm or mint garnish.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
