Raspberry Muffins
(4 votes)
(4 votes)
Health Score:
57 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
280
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 280 cal. | (13 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 3.3 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 194 mg | (5 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 66 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 140 grams butter
- 400 grams Spelt flour
- 2 tsps Baking powder
- 1 pinch Iodized salt
- 120 grams brown sugar
- 180 grams Raspberries (fresh or frozen)
- 2 medium eggs
- 100 milliliters milk
- powdered sugar (for dusting)
- butter (for the pan)
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F). Melt the butter in a small saucepan over low heat. Remove from the heat and let cool.
2.
Mix the flour, baking powder, salt, sugar and raspberries. Mix well and form a well in the center.
3.
Beat the eggs with the milk. Pour the egg mixture and melted butter into the well. Stir well.
4.
Grease the wells of a muffin tin with butter. Pour the batter into the tin.
5.
Bake for 25-30 minutes. Serve dusted with powdered sugar.
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