Raspberry Cherry Smoothie

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(1 vote)
Raspberry Cherry Smoothie
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Health Score:
6,1 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
263
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie263 kcal(13 %)
Protein6 g(6 %)
Fat13 g(11 %)
Carbohydrates29 g(19 %)
Sugar added17 g(68 %)
Roughage2.9 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.7 mg(6 %)
Vitamin K5.5 μg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate36 μg(12 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C18 mg(19 %)
Potassium388 mg(10 %)
Calcium196 mg(20 %)
Magnesium36 mg(12 %)
Iron0.7 mg(5 %)
Iodine7 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids7.6 g
Uric acid23 mg
Cholesterol34 mg
Complete sugar29 g

Ingredients

for
4
Ingredients
500 grams Yogurt (0.1% fat)
100 milliliters Whipped cream
200 grams frozen Raspberries
100 grams frozen Cherries
3 Tbsps sugar
1 packet Vanilla sugar
Lemon balm (for garnish)
How healthy are the main ingredients?
RaspberryWhipped creamCherrysugar

Preparation steps

1.

Blend the yogurt, cream, raspberries, cherries, sugar and vanilla sugar. Pour into glasses. Serve garnished with lemon balm.