Raspberry, Blackcurrant and Redcurrant Milkshakes
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
280
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 280 cal. | (13 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 22 g | (88 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 29.7 μg | (50 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 124 mg | (131 %) | ||
| Potassium | 596 mg | (15 %) | ||
| Calcium | 260 mg | (26 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 89 mg | |||
| Complete sugar | 35 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- ⅔ cup Raspberries
- ⅔ cup Red currant
- ⅔ cup black currant
- 3 tsps lemon juice
- 3 Tbsps honey
- 2 ½ cups cold milk
- 3 scoops Vanilla ice cream
Preparation steps
1.
Making one flavour at a time, add each variety of berry to the mixer with, in each case, 1 tsp lemon juice, 1 tbsp honey, 200 ml milk and 1 scoop of vanilla ice cream and blend to a creamy milkshake. Pour into hi-ball glasses and serve.
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