Raspberry, Peach, and Basil Smoothie

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Raspberry, Peach, and Basil Smoothie
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
159
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie159 kcal(8 %)
Protein2.14 g(2 %)
Fat2.72 g(2 %)
Carbohydrates34.51 g(23 %)
Sugar added17.25 g(69 %)
Roughage4.22 g(14 %)
Vitamin A27.06 mg(3,383 %)
Vitamin D0 μg(0 %)
Vitamin E1.94 mg(16 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.31 mg(11 %)
Vitamin B₆0.05 mg(4 %)
Folate14.41 μg(5 %)
Pantothenic acid0.28 mg(5 %)
Biotin3.69 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17.58 mg(19 %)
Potassium304.18 mg(8 %)
Calcium34.49 mg(3 %)
Magnesium28.87 mg(10 %)
Iron0.81 mg(5 %)
Iodine2.25 μg(1 %)
Zinc0.49 mg(6 %)
Saturated fatty acids0.2 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
1 Peach (halved, destoned and roughly chopped)
cup Raspberries (sorted, washed and carefully dried)
2 tablespoons runny honey
1 tablespoon blanched almonds
2 teaspoons lemon juice
¼ cup Cherry juice
6 Ice
Sparkling mineral water (to dilute)
Garnish
Raspberries
fresh Basil
How healthy are the main ingredients?
PeachPeachRaspberryhoneyalmondRaspberry

Preparation steps

1.
Place the peach, raspberries, honey, almonds, lemon juice, cherry juice and ice cubes into a blender and blend to a smooth puree.
2.
Divide between two glasses and top up with chilled mineral water.
3.
To serve, garnish with raspberries and basil leaves.