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Raspberry, Peach, and Basil Smoothie

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Raspberry, Peach, and Basil Smoothie
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
159
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie159 kcal(8 %)
Protein2.14 g(2 %)
Fat2.72 g(2 %)
Carbohydrates34.51 g(23 %)
Sugar added17.25 g(69 %)
Roughage4.22 g(14 %)
Vitamin A27.06 mg(3,383 %)
Vitamin D0 μg(0 %)
Vitamin E1.94 mg(16 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.31 mg(11 %)
Vitamin B₆0.05 mg(4 %)
Folate14.41 μg(5 %)
Pantothenic acid0.28 mg(5 %)
Biotin3.69 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17.58 mg(19 %)
Potassium304.18 mg(8 %)
Calcium34.49 mg(3 %)
Magnesium28.87 mg(10 %)
Iron0.81 mg(5 %)
Iodine2.25 μg(1 %)
Zinc0.49 mg(6 %)
Saturated fatty acids0.2 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
2
Ingredients
1
Peach (halved, destoned and roughly chopped)
cup
Raspberries (sorted, washed and carefully dried)
2 tablespoons
runny honey
1 tablespoon
blanched almonds
2 teaspoons
¼ cup
6
Sparkling mineral water (to dilute)
Garnish

Preparation steps

1.
Place the peach, raspberries, honey, almonds, lemon juice, cherry juice and ice cubes into a blender and blend to a smooth puree.
2.
Divide between two glasses and top up with chilled mineral water.
3.
To serve, garnish with raspberries and basil leaves.