Raspberry, Banana and Yoghurt Shakes
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
191
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 191 kcal | (9 %) | ||
| Protein | 5.99 g | (6 %) | ||
| Fat | 5.68 g | (5 %) | ||
| Carbohydrates | 31.47 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.28 g | (24 %) |
more nutritional values
| Vitamin A | 46.62 mg | (5,828 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 0.85 mg | (7 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.35 mg | (32 %) | ||
| Niacin | 1.08 mg | (9 %) | ||
| Vitamin B₆ | 0.33 mg | (24 %) | ||
| Folate | 30.77 μg | (10 %) | ||
| Pantothenic acid | 0.54 mg | (9 %) | ||
| Biotin | 3.41 μg | (8 %) | ||
| Vitamin B₁₂ | 0.48 μg | (16 %) | ||
| Vitamin C | 29.53 mg | (31 %) | ||
| Potassium | 556.06 mg | (14 %) | ||
| Calcium | 185.6 mg | (19 %) | ||
| Magnesium | 36.52 mg | (12 %) | ||
| Iron | 0.77 mg | (5 %) | ||
| Iodine | 8.12 μg | (4 %) | ||
| Zinc | 0.52 mg | (7 %) | ||
| Saturated fatty acids | 3.14 g | |||
| Cholesterol | 13.63 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ¾ cups frozen Raspberries
- 2 cups plain Yogurt
- 2 Banana
- 4 tablespoons Vanilla ice cream
- 8 fresh Raspberries (for the garnish)
- mint (for the garnish)
Preparation steps
1.
Place the frozen raspberries, yoghurt and bananas in a blender and blend until smooth.
2.
Pour into glasses, top with the ice cream and garnish with the fresh raspberries and sprigs of mint.
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