Raspberry, Banana and Yoghurt Shakes

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Raspberry, Banana and Yoghurt Shakes
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
191
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie191 kcal(9 %)
Protein5.99 g(6 %)
Fat5.68 g(5 %)
Carbohydrates31.47 g(21 %)
Sugar added0 g(0 %)
Roughage7.28 g(24 %)
Vitamin A46.62 mg(5,828 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.85 mg(7 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.35 mg(32 %)
Niacin1.08 mg(9 %)
Vitamin B₆0.33 mg(24 %)
Folate30.77 μg(10 %)
Pantothenic acid0.54 mg(9 %)
Biotin3.41 μg(8 %)
Vitamin B₁₂0.48 μg(16 %)
Vitamin C29.53 mg(31 %)
Potassium556.06 mg(14 %)
Calcium185.6 mg(19 %)
Magnesium36.52 mg(12 %)
Iron0.77 mg(5 %)
Iodine8.12 μg(4 %)
Zinc0.52 mg(7 %)
Saturated fatty acids3.14 g
Cholesterol13.63 mg
Author of this recipe:
How healthy are the main ingredients?
RaspberryYogurtBananaRaspberry

Ingredients

for
4
Ingredients
2 ¾ cups
2 cups
plain Yogurt
2
4 tablespoons
8
fresh Raspberries (for the garnish)
Mint sprig (for the garnish)

Preparation steps

1.
Place the frozen raspberries, yoghurt and bananas in a blender and blend until smooth.
2.
Pour into glasses, top with the ice cream and garnish with the fresh raspberries and sprigs of mint.