Puffed Pastry Croissants with Ham Stuffing
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(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
278
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 278 cal. | (13 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 1.7 μg | (3 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 137 mg | (3 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 11.5 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 165 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 300 grams Puff pastry dough (frozen)
- 175 grams cooked ham
- 2 Tbsps scallions
- 2 egg yolks
How healthy are the main ingredients?
hamPreparation steps
1.
Separate puff pastry pieces and thaw side by side. Then stack pieces and roll out until thin on a floured work surface. Cut into 6 triangles with long sides.
2.
Dice ham and sprinkle over pastry triangles. Sprinkle with chives.
3.
From the long side, roll up triangles until they resemble croissants. Place on a baking sheet lined with parchment paper. Brush with beaten egg yolk. Bake in an oven preheated to 200°C (approximately 400°F), 12-15 minutes.
