Ham and Mushroom Croissants

0
Average: 0 (0 votes)
(0 votes)
Ham and Mushroom Croissants
share Share
print
bookmark_border Copy URL
Health Score:
6,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
470
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie470 kcal(22 %)
Protein12.17 g(12 %)
Fat35.53 g(31 %)
Carbohydrates25.97 g(17 %)
Sugar added0 g(0 %)
Roughage0.43 g(1 %)
Vitamin A184.1 mg(23,013 %)
Vitamin D0.87 μg(4 %)
Vitamin E1.85 mg(15 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂0.31 mg(28 %)
Niacin5.62 mg(47 %)
Vitamin B₆0.14 mg(10 %)
Folate53.22 μg(18 %)
Pantothenic acid0.38 mg(6 %)
Biotin0.53 μg(1 %)
Vitamin B₁₂0.48 μg(16 %)
Vitamin C3.14 mg(3 %)
Potassium173.69 mg(4 %)
Calcium36.48 mg(4 %)
Magnesium17.66 mg(6 %)
Iron1.75 mg(12 %)
Iodine19.29 μg(10 %)
Zinc0.85 mg(11 %)
Saturated fatty acids14.32 g
Cholesterol104.11 mg

Ingredients

for
10
Ingredients
200 grams (approximately 7 ounces) Puff pastry dough
1 shallot
1 Tbsp butter
100 grams approximately 3 1/2 ounces)cooked ham
100 grams approximately 3 1/2 ounces) button Mushroom
150 milliliters (approximately 5 1/4 ounces) Whipped cream
1 tsp cornstarch
salt
freshly ground peppers
Nutmeg
2 Tbsps chopped parsley
1 egg
parsley (for serving)
How healthy are the main ingredients?
Whipped creamhamparsleyshallotsaltNutmeg

Preparation steps

1.

Thaw the puff pastry.

2.

Peel the shallots, chop finely and sauté in hot butter until tender. Finely chop the ham and the mushrooms, add to the pan and sauté 1-2 minutes. Ahe cream and bring to a boil. Dissolve the cornstarchin 1 tablespoon of cold water, add to the boiling mixture and cook, stirring until thickened, about 5 minutes. Season with salt, pepper and nutmeg. Allow to cool, then stir in the parsley.

3.

Preheat the oven to 200°C (approximately 390°F) convection.

4.

Unfold the puff pastry tand roll on a lightly floured work surface to twice its length and cut out triangles with 10 cm (approximately  4-inch) base. Spoon the filling into the center of the base, brush the edges with a little beaten egg and rolls up, starting at the base. Brush with the remaining egg and place on a baking sheet.

5.

Bake for about 15 minutes until golden brown. Then allow to cool briefly and serve, if desired, on parsley.