Poussin on Couscous

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Poussin on Couscous
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Health Score:
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
1044
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,044 kcal(50 %)
Protein107 g(109 %)
Fat25 g(22 %)
Carbohydrates92 g(61 %)
Sugar added22 g(88 %)
Roughage8.5 g(28 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E8.4 mg(70 %)
Vitamin K10.2 μg(17 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin64 mg(533 %)
Vitamin B₆2.2 mg(157 %)
Folate58 μg(19 %)
Pantothenic acid3.8 mg(63 %)
Biotin9.5 μg(21 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C1 mg(1 %)
Potassium1,799 mg(45 %)
Calcium133 mg(13 %)
Magnesium219 mg(73 %)
Iron8 mg(53 %)
Iodine5 μg(3 %)
Zinc6.2 mg(78 %)
Saturated fatty acids7.6 g
Uric acid824 mg
Cholesterol270 mg
Complete sugar58 g

Ingredients

for
2
Ingredients
2 Poussin (each about 400 grams)
4 Tbsps honey
2 tsps whole red peppers (corns)
100 grams instant Couscous
100 grams dark raisins
50 grams chopped almonds
5 Tbsps Rose water
20 grams butter
salt
freshly ground black peppers
Rose petal (pesticide-free)
How healthy are the main ingredients?
raisinshoneyalmondsalt

Preparation steps

1.

To make the honey marinade, mix 3 tablespoons of the honey with the red peppercorns, season with salt and pepper, and let the marinade rest for 30 minutes.

2.

Soak the raisins in rosewater.

3.

Brush the poussin with honey marinade and roast in a greased pan in preheated oven (200°C/approximately 400°F) for about 20 minutes.

4.

Put the couscous in a bowl, pour 100 ml (approximately 3 1/2 ounces) water, cover, and let stand for 10 minutes. Fluff with a fork.

5.

Fold the almonds, butter, raisins, and remaining 1 tablespoon honey into the couscous.

6.

To serve, arrange the poussin on the couscous and garnish with rose petals.