Yogurt: Everything you need to know about nutritional values, preparation and the health benefits.

Yogurt from the grocery store often tastes rather unnatural and terribly sweet. This is because there is lot of sugar and artificial flavorings in yogurt. If you want to avoid this, but still want your yogurt, what do you do? Make yogurt yourself of course! This is easier than you think and you can also save money.

Thanks to french fries and mashed potatoes, potatoes are often considered unhealthy. In reality, this delicious starch is low in calories and fat and packed with valuable nutrients.