While store-bought dressing makes getting a healthy dinner on the table easier some nights, they are not always healthy for us. With hidden sugar and additives to keep them shelf stable, some store-bought dressing is best left in the store. But the good news is that it is very simple (and quick) to make dressing at home using our simple formula.

Thanks to french fries and mashed potatoes, potatoes are often considered unhealthy. In reality, this delicious starch is low in calories and fat and packed with valuable nutrients.

For a long time sweet potatoes were seen as something exotic. However, this era seems to have ended. Nowadays you can find sweet potatoes in almost every grocery store. This development brings us not only great culinary advantages, but also many health advantages.