Potato Salad with Egg and Red Onions

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Potato Salad with Egg and Red Onions
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
368
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie368 cal.(18 %)
Protein17 g(17 %)
Fat13 g(11 %)
Carbohydrates44 g(29 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.6 μg(8 %)
Vitamin E2.4 mg(20 %)
Vitamin K38.2 μg(64 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.7 mg(64 %)
Vitamin B₆0.7 mg(50 %)
Folate131 μg(44 %)
Pantothenic acid2.2 mg(37 %)
Biotin21.6 μg(48 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C71 mg(75 %)
Potassium1,244 mg(31 %)
Calcium107 mg(11 %)
Magnesium92 mg(31 %)
Iron4.6 mg(31 %)
Iodine16 μg(8 %)
Zinc2.3 mg(29 %)
Saturated fatty acids2.7 g
Uric acid85 mg
Cholesterol218 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
800 grams small, waxy potatoes
salt
250 grams fresh Broad bean (peeled)
200 grams fresh, yellow Beans
4 eggs
2 red onions
3 Tbsps olive oil
120 milliliters Vegetable broth
40 milliliters White vinegar
1 Tbsp freshly chopped parsley
1 tsp medium hot Mustard
freshly ground peppers
How healthy are the main ingredients?
potatoolive oilMustardparsleysaltegg

Preparation steps

1.

Rinse the potatoes and cook for 25-30 minutes in boiling salted water. Drain, let dry, and halve crosswise.

2.

Rinse and trim the beans, then blanch for 5-6 minutes in boiling water with a pinch of salt. Transfer to a cold water bath, then drain well.

3.

Cook the eggs in boiling water for 10 minutes. Transfer to a cold water bath and peel.

4.

Peel and finely dice the onions. Sweat in a pan with 1 tablespoon of oil. Add the broth, and half of the vinegar, and simmer for 10 minutes over medium heat.

5.

Mix the potatoes with the beans, the herbs, and the warm marinade. Marinate for 20 minutes, then stir in the mustard, remaining oil, remaining vinegar, salt, and pepper. Divide onto plates. Quarter the eggs, and use as a garnish for the salad.

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