Potato Puree with Walnuts and Goat Cheese

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Potato Puree with Walnuts and Goat Cheese
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
662
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie662 cal.(32 %)
Protein23 g(23 %)
Fat44 g(38 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.7 μg(4 %)
Vitamin E7 mg(58 %)
Vitamin K7.3 μg(12 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.7 mg(73 %)
Vitamin B₆0.6 mg(43 %)
Folate62 μg(21 %)
Pantothenic acid1.4 mg(23 %)
Biotin12.9 μg(29 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C48 mg(51 %)
Potassium1,169 mg(29 %)
Calcium451 mg(45 %)
Magnesium111 mg(37 %)
Iron3.1 mg(21 %)
Iodine17 μg(9 %)
Zinc4.3 mg(54 %)
Saturated fatty acids17.3 g
Uric acid44 mg
Cholesterol63 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 kilogram starchy potatoes
200 milliliters milk
1 Tbsp Walnut oil
40 grams butter
200 grams Goat cheese (diced)
100 grams Walnut (coarsely chopped)
salt
freshly ground peppers
Nutmeg
How healthy are the main ingredients?
potatoGoat cheeseWalnutWalnut oilsaltNutmeg

Preparation steps

1.

Rinse the potatoes and cook in boiling water for 30 minuntes. Heat the milk with the oil and butter.

2.

Peel the potatoes, and press through a ricer into the milk-butter mixture. Add 100 g (approximately 3 1/2 ounces) of the cheese and 60 g (approximately 2 ounces) of the walnuts to the puree. Season to taste with salt, nutmeg, and plenty of pepper.

3.

Transfer to a bowl, and top with the remaining cheese and nuts. This goes well with an arugula salad and grilled meat.