Potato Puree with Walnuts and Goat Cheese
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
662
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 662 cal. | (32 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 7 mg | (58 %) | ||
| Vitamin K | 7.3 μg | (12 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.7 mg | (73 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 1,169 mg | (29 %) | ||
| Calcium | 451 mg | (45 %) | ||
| Magnesium | 111 mg | (37 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 17.3 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram starchy potatoes
- 200 milliliters milk
- 1 Tbsp Walnut oil
- 40 grams butter
- 200 grams Goat cheese (diced)
- 100 grams Walnut (coarsely chopped)
- salt
- freshly ground peppers
- Nutmeg
Preparation steps
1.
Rinse the potatoes and cook in boiling water for 30 minuntes. Heat the milk with the oil and butter.
2.
Peel the potatoes, and press through a ricer into the milk-butter mixture. Add 100 g (approximately 3 1/2 ounces) of the cheese and 60 g (approximately 2 ounces) of the walnuts to the puree. Season to taste with salt, nutmeg, and plenty of pepper.
3.
Transfer to a bowl, and top with the remaining cheese and nuts. This goes well with an arugula salad and grilled meat.
