Read up on the nutritional benefits and drawbacks of this culinary staple.

Mulled wine is the most popular hot drink at German and Austrian Christmas markets. It is generally a winter-holiday drink, which a lot of people know as an “after-ski” drink. Around 40 million liters are drank every year during the season. Unfortunately, often cheaper wine is used, leading to the infamous hangover the next morning. EAT SMARTER has come up with a recipe so that you can try this European winter tradition at home without the dreaded headache the following day.

Thanks to french fries and mashed potatoes, potatoes are often considered unhealthy. In reality, this delicious starch is low in calories and fat and packed with valuable nutrients.