Potato Dumplings with Bacon and Onion
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(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
984
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 984 cal. | (47 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 65 g | (56 %) | ||
| Carbohydrates | 82 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 6.7 μg | (11 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.9 mg | (74 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 1,309 mg | (33 %) | ||
| Calcium | 211 mg | (21 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 60 μg | (30 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 30 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Grate the raw potatoes in a cloth (soaked in vinegar water) finely and press out well. Press the still hot boiled potatoes through a ricer and mix well with the raw potatoes. Add starch and knead into a smooth dough. Season with salt and nutmeg. Scoop dumplings with a teaspoon and cook in boiling water for 2-3 minutes until they float to the surface. Strain and toss in a pan with crumbled feta cheese until the cheese melts. Serve on warmed plates.
2.
Cook the onion in hot oil until golden brown with the bacon. Place on the dumplings and serve garnished with chives.
