Potato Cakes with Berries

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Potato Cakes with Berries
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Health Score:
Health Score
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
367
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie367 kcal(17 %)
Protein15.22 g(16 %)
Fat18.77 g(16 %)
Carbohydrates36.83 g(25 %)
Sugar added1.05 g(4 %)
Roughage3.49 g(12 %)
Vitamin A338.6 mg(42,325 %)
Vitamin D3.4 μg(17 %)
Vitamin E7.86 mg(66 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.51 mg(46 %)
Niacin2.53 mg(21 %)
Vitamin B₆0.24 mg(17 %)
Folate100.09 μg(33 %)
Pantothenic acid0.16 mg(3 %)
Biotin0.64 μg(1 %)
Vitamin B₁₂2.04 μg(68 %)
Vitamin C30.39 mg(32 %)
Potassium862.11 mg(22 %)
Calcium129.85 mg(13 %)
Magnesium32.94 mg(11 %)
Iron1.64 mg(11 %)
Iodine97.02 μg(49 %)
Zinc0.52 mg(7 %)
Saturated fatty acids9.39 g
Cholesterol296.08 mg
Author of this recipe:
How healthy are the main ingredients?
NutmegRaspberryMaple syrup

Ingredients

for
4
Ingredients
4 ½ cups
potatoes (peeled and quartered)
salt (to taste)
3 tablespoons
1 teaspoon
½ cup
6
1 teaspoon
1 pinch
ground Nutmeg
4 tablespoons
butter (for cooking)
fresh Raspberries (to garnish)
powdered sugar (to dust)
Maple syrup (to serve)

Preparation steps

1.
Cook potatoes in salted, boiling water for about 25 minutes. Drain and while potatoes are still hot, press through a potato ricer into a bowl.
2.
Sift flour and baking powder over riced potatoes. Whisk milk and eggs together and season with a pinch of salt, sugar and nutmeg. Pour milk and egg mixture over potato mixture and stir to thoroughly mix. Allow dough to rest for about 15 minutes; stir until smooth.
3.
Preheat oven to 200º F. (To keep finished pancakes warm).
4.
In a large nonstick pan, melt about 2 tablespoons butter. Working in batches, pour about 3 tablespoons of batter per pancake into the hot pan. Cook over medium heat until both sides are golden brown and the middle is cooked through. Keep finished pancakes warm in the oven.
5.
Repeat the cooking process until all the batter is gone. Serve the pancakes on individual plates, garnished with raspberries. Dust with confectioners' sugar and serve with maple syrup.