Pork Rolls with Cheese

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Pork Rolls with Cheese
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
460
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie460 cal.(22 %)
Protein50 g(51 %)
Fat28 g(24 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E7.6 mg(63 %)
Vitamin K9.4 μg(16 %)
Vitamin B₁1.6 mg(160 %)
Vitamin B₂0.5 mg(45 %)
Niacin18.7 mg(156 %)
Vitamin B₆0.9 mg(64 %)
Folate30 μg(10 %)
Pantothenic acid1.5 mg(25 %)
Biotin12 μg(27 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C6 mg(6 %)
Potassium691 mg(17 %)
Calcium181 mg(18 %)
Magnesium53 mg(18 %)
Iron3.9 mg(26 %)
Iodine12 μg(6 %)
Zinc6.1 mg(76 %)
Saturated fatty acids11.2 g
Uric acid328 mg
Cholesterol135 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
4 Pork cutlets (ready to cook, each about 150 grams)
salt
freshly ground peppers
4 Tbsps coarsely chopped Fresh herbs (Rosemary, Basilikzum, thyme, parsley)
4 slices Cheddar cheese
2 Tbsps clarified butter
3 Red onions
vegetable oil
1 Tbsp freshly chopped parsley
How healthy are the main ingredients?
parsleysaltonion

Preparation steps

1.
Preheat the oven to 180 ° C top and bottom heat Preheat.
2.

Rinse meat, pat dry, season with salt and pepper, spread with herbs and cover with 1-2 slices of cheese. Roll up and tie with kitchen string. Heat butter in a pan and brown rolls until golden brown on all sides. Bake in preheated oven at 180°C (approximately 350°F) for about 10-15 minutes.

3.

Peel onion and cut into thin strips. Heat 2 tablespoons of oil in a pan and saute onion until translucent. Add parsley and transfer to plates. Remove kitchen string from pork rolls, cut into slices and arrange on top of onion. Serve.  

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