Pork and Apple Stew with Couscous
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
684
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 684 cal. | (33 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 7.8 g | (26 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 18.2 μg | (30 %) | ||
| Vitamin B₁ | 1.7 mg | (170 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 15 mg | (125 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 15.6 μg | (35 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 1,037 mg | (26 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 6.8 mg | (85 %) | ||
| Saturated fatty acids | 10.7 g | |||
| Uric acid | 305 mg | |||
| Cholesterol | 105 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- ingredients
- 600 grams Pork (such as Lende)
- 2 Apple
- 4 shallots
- 2 garlic cloves
- 200 grams Baby carrot
- 2 Tbsps olive oil
- 200 milliliters Beef broth
- 1 Cinnamon stick
- 1 Tbsp honey
- lemon juice
- salt
- freshly ground peppers
- 250 grams Couscous (instant)
- 250 milliliters Vegetable broth
Preparation steps
1.
Rinse the pork, pat dry and cut into large cubes. Rinse the apples, cut into quarters, remove the core and cut into wedges. Peel the shallots and garlic, cut the shallots into strips and finely chop the garlic. Peel the carrot and trim.
Heat olive oil in a pan and fry the pork in it until brown from all sides. Mix in the shallots, garlic and carrots, and pour in the beef broth. Add the apples, cinnamon and honey to the pork, and season with salt and pepper. Cover the pan and simmer for about 35 minutes.
2.
Meanwhile, place the couscous in a bowl and pour boiled vegetable over it. Let soak for about 10 minutes, and loosen the couscous with a fork.
3.
Season the pork stew with lemon juice, salt and pepper. Serve the pork stew over the couscous.
