Peanut butter gets a lot of the attention in the nut butter world, but you can use essentially any nut or seed to make delicious and healthy nut butter at home! Nuts and seeds have a variety of health benefits [link to Snacking on Nuts article], from protein and calcium to omega-3s and vitamins, all of which make them a great addition to any meal.

Everything you need to know about the fragrant and nutritious caraway seed.