Poppy Seed Cake with Oranges

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Poppy Seed Cake with Oranges
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
5 h.
Preparation
Calories:
226
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie226 cal.(11 %)
Protein6 g(6 %)
Fat12 g(10 %)
Carbohydrates22 g(15 %)
Sugar added8 g(32 %)
Roughage3.7 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.2 mg(10 %)
Vitamin K2.9 μg(5 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.2 mg(14 %)
Folate42 μg(14 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C39 mg(41 %)
Potassium292 mg(7 %)
Calcium162 mg(16 %)
Magnesium41 mg(14 %)
Iron1.4 mg(9 %)
Iodine26 μg(13 %)
Zinc0.9 mg(11 %)
Saturated fatty acids5.1 g
Uric acid33 mg
Cholesterol91 mg
Complete sugar16 g

Ingredients

for
12
Ingredients
1 Springform pan (26 cm)
For the cake
4 eggs
80 milliliters water (lukewarm)
80 grams sugar
1 tsp Orange peel (zest)
cinnamon (1/2 tsp)
ginger (1/2 tsp)
80 grams Pastry flour
80 grams Poppy seeds (finely ground)
filling
600 grams Oranges
2 centiliters Orange liqueur
1 Tbsp Maple syrup
½ tsp Orange peel (zest)
1 pinch ginger
150 grams Mascarpone
100 grams Apricot jam
to garnish
50 grams Whipped cream
1 Tbsp Pistachio (finely chopped)
2 Oranges
How healthy are the main ingredients?
OrangeMascarponesugarWhipped creamPistachioMaple syrup

Preparation steps

1.

Butter a springform pan.

2.

For the cake: Separate the egg. Beat the yolks with lukewarm water until foamy. Add the sugar and stir until creamy. Add the orange peel, cinnamon, and ginger. Beat the egg whites until stiff. Fold in the flour and poppy seeds.

3.

Fold the egg whites into the yolks. Spread the cake batter into the springform pan and bake in the preheated oven at 180°C (approximately 350°F) for about 30 minutes. Cover the cake with foil near the end of baking if the cake is getting too much color. Let the cake cool the cake in the pan for at least 4 hours.

4.

For the filling: Juice the orange. Stir in mascarpone with the juice, maple syrup, orange liqueur, cinnamon, and ginger until smooth. Stir in the orange zest.

5.

Remove the cake from the pan and cut into two layers. Spread each layer with apricot jam. Spread the mascarpone filling on the bottom layer and cover with the top layer.

To garnish: Before serving, whip the cream until stiff. Cover the cake with the cream, reserving some of the cream into a piping bag and pipe 16 rosettes around the top of the cake.

6.

Peel the oranges with a knife. Remove all the white from the orange and cut out the orange segments. Set the orange segments on the cream rosettes and sprinkle with pistachios.