Seasonal Kitchen
Plum-Walnut Yogurt Dessert
(2 votes)
(2 votes)
Plum-Walnut Yogurt Dessert - A quick and healthy and autumn dessert.
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
189
calories
Calories
Healthy, because
Even smarter
Nutritional values
The fiber contained in plums stimulates digestion, while yogurt contains plenty of bone-strengthening calcium.
If you prefer a less sweet cake, just leave out the sugar. The natural sugar from the plums adds a good amount of sweetness on its own.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 189 cal. | (9 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 435 mg | (11 %) | ||
| Calcium | 214 mg | (21 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 7 ozs Plum
- 1 Tbsp sugar
- 4 Tbsps Apple juice
- 1 Tbsp lemon juice
- 24 ozs Yogurt (low-fat)
- 2 Tbsps Walnut
Preparation steps
1.
Rinse the plums, remove the pits and cut into thin slices.
2.
Heat the sugar in a saucepan and caramelize until golden brown. Add the apple and lemon juice and deglaze over medium heat. Bring to a boil, add the plums, remove from heat and cool.
3.
Remove 3-4 tablespoons of the juice and mix with the yogurt. Chop the walnuts.
4.
Distribute the plum mixture into 4 glasses, add the yogurt on top and serve sprinkled with chopped walnuts.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
