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Plum-Walnut Yogurt Dessert

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Plum-Walnut Yogurt Dessert

Plum-Walnut Yogurt Dessert - A quick and healthy and autumn dessert.

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
189
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie189 kcal(9 %)
Protein8 g(8 %)
Fat8 g(7 %)
Carbohydrates19 g(13 %)
Sugar added5 g(20 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2 mg(17 %)
Vitamin B₆0.2 mg(14 %)
Folate31 μg(10 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C6 mg(6 %)
Potassium435 mg(11 %)
Calcium214 mg(21 %)
Magnesium35 mg(12 %)
Iron0.6 mg(4 %)
Iodine7 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids2.2 g
Uric acid12 mg
Cholesterol7 mg
Author of this recipe:

Ingredients

for
4
Ingredients
200 grams
1 tablespoon
60 milliliters
1 tablespoon
700 grams
2 tablespoons

Preparation steps

1.

Rinse the plums, remove the pits and cut into thin slices.

2.

Heat the sugar in a saucepan and caramelize until golden brown. Add the apple and lemon juice and deglaze over medium heat. Bring to a boil, add the plums, remove from heat and cool.

3.

Remove 3-4 tablespoons of the juice and mix with the yogurt. Chop the walnuts.

4.

Distribute the plum mixture into 4 glasses, add the yogurt on top and serve sprinkled with chopped walnuts.