Plum Jam

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Plum Jam
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 5 h. 20 min.
Ready in
Calories:
780
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie780 cal.(37 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates180 g(120 %)
Sugar added125 g(500 %)
Roughage14.6 g(49 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.9 mg(33 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.3 mg(21 %)
Folate20 μg(7 %)
Pantothenic acid1 mg(17 %)
Biotin0.7 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C33 mg(35 %)
Potassium1,528 mg(38 %)
Calcium84 mg(8 %)
Magnesium54 mg(18 %)
Iron2.9 mg(19 %)
Iodine1 μg(1 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.1 g
Uric acid128 mg
Cholesterol0 mg
Complete sugar180 g

Ingredients

for
4
Ingredients
2 ½ kilograms Plum
500 grams sugar
1 Cinnamon stick
1 lemon (djuice)
How healthy are the main ingredients?
Plumsugarlemon

Preparation steps

1.

Rinse the plums, remove the stones, and cut into quarters. Mix the plums with the sugar, cinnamon and lemon juice in a large roasting pan. Let rest for 2 hours. 

2.

Preheat the oven to 150°C (approximately 300°F).

3.

Place the roasting pan in the oven. Cook for 2-3 hours, stirring every 20-30 minutes, until the jam has thickened. Remove the cinnamon once thick, and puree completely. Fill the prepared jars to the brim with the jam, seal tightly, and cool completely.