Pizza with Feta and Olives

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Pizza with Feta and Olives
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
498
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie498 cal.(24 %)
Protein16 g(16 %)
Fat25 g(22 %)
Carbohydrates51 g(34 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E2.8 mg(23 %)
Vitamin K30.6 μg(51 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.8 mg(57 %)
Vitamin B₆0.3 mg(21 %)
Folate280 μg(93 %)
Pantothenic acid0.9 mg(15 %)
Biotin14.4 μg(32 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C17 mg(18 %)
Potassium461 mg(12 %)
Calcium157 mg(16 %)
Magnesium44 mg(15 %)
Iron2.6 mg(17 %)
Iodine40 μg(20 %)
Zinc1.4 mg(18 %)
Saturated fatty acids9.9 g
Uric acid138 mg
Cholesterol35 mg
Complete sugar4 g

Ingredients

for
4
For the dough
20 grams Yeast
250 grams Pastry flour
½ tsp salt
1 Tbsp olive oil
For the topping
1 small, red onion
1 garlic clove
200 grams Leeks
1 Tomato
4 Walnut
1 Tbsp butter
8 black Olives
4 Anchovy fillet
150 grams Feta
salt
freshly ground peppers
dried thyme
dried rosemary
olive oil (to garnish)
How healthy are the main ingredients?
LeekFetaolive oilsaltoniongarlic clove

Preparation steps

1.

For the dough, dissolve the yeast with 2 tablespoons of warm water. Mix the flour with the salt in a bowl. Make a well in the center and pour in the yeast. Cover the yeast with a little bit of flour and let rise for 15 minutes. Gradually add 100 ml (approximately 1/2 cup) of lukewarm water and knead into a smooth dough. Cover with a cloth and let rise for about 1 hour in a warm place.

2.

For the topping, peel the onion, garlic, and chop finely. Rinse and cut the leeks into small rings. Rinse the tomatoes and cut into slices. Chop the walnuts coarsely and toast in a dry pan.

3.

Sauté the garlic and leeks in a small pan with butter for 1-2 minutes.

4.

Preheat the oven to 220°C (approximately 425°F).

5.

After resting, knead the dough on a lightly floured surface. Divide into 4 pieces and roll out the pizzas on a parchment-lined sheet tray. Brush with olive oil and top with the tomato slices, leeks, onions, walnuts, olive, anchovies, and crumbled feta. Season with salt and pepper. Sprinkle with herbs and drizzle with olive oil.

6.

Bake in preheated oven for 15-20 minutes. Serve immediately, cut into slices.