Pizza with Anchovies and Basil

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Pizza with Anchovies and Basil
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h.
Ready in
Calories:
408
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie408 cal.(19 %)
Protein30 g(31 %)
Fat7 g(6 %)
Carbohydrates56 g(37 %)
Sugar added0 g(0 %)
Roughage8.8 g(29 %)
Vitamin A0.2 mg(25 %)
Vitamin D10.1 μg(51 %)
Vitamin E2.5 mg(21 %)
Vitamin K9 μg(15 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.5 mg(45 %)
Niacin19.3 mg(161 %)
Vitamin B₆0.5 mg(36 %)
Folate245 μg(82 %)
Pantothenic acid2.4 mg(40 %)
Biotin24.9 μg(55 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C29 mg(31 %)
Potassium894 mg(22 %)
Calcium127 mg(13 %)
Magnesium123 mg(41 %)
Iron10.1 mg(67 %)
Iodine30 μg(15 %)
Zinc3.7 mg(46 %)
Saturated fatty acids2.3 g
Uric acid275 mg
Cholesterol13 mg
Complete sugar9 g

Ingredients

for
4
For the dough
15 grams fresh Yeast
250 grams Spelt flour
50 grams Semolina flour
½ tsp salt
For the topping
600 grams Tomatoes
250 grams Mozzarella
200 grams Anchovy fillet (in oil)
salt
peppers
Basil
How healthy are the main ingredients?
TomatoSpelt flourMozzarellasaltsaltBasil

Preparation steps

1.

For the dough, crumble the yeast and dissolve in 50 ml (approximately ¼ cup) lukewarm water.

Mix the spelt whole wheat flour with the semolina and salt in a bowl. Make a well in the center of the flour and pour in the yeast. Sprinkle with flour and let rise for 15 minutes in a warm place.

2.

Add 100-120 ml (approximately ½ cup) lukewarm water to the flour mixture and knead to a smooth dough. Shape the dough into a ball and cover with a damp cloth. Leave the dough to rise for 1 hour.

3.

For the topping, carve the tomatoes crosswise and blanch in boiling water. Take out the tomatoes from water, peel, remove the seeds and cut pulp into cubes. Cut the mozzarella into thin slices.

4.

Divide the dough into 4 portions and roll out each on a lightly floured surface to pizza base of about 20 cm (approximately 8 inches) in diameter.

5.

Place the base on baking tray lined with baking paper. Top with the diced tomatoes, the anchovies and mozzarella slices.

6.

Bake in preheated oven at 180°C (fan: 180°C, gas mark 3) (approximately 350°F) for 10-15 minutes.

7.

Top with the basil leaves and season with salt and pepper.