Made With Whole Grains

Pistachio Tarts with Chocolate Filling

4.75
Average: 4.8 (4 votes)
(4 votes)
Pistachio Tarts with Chocolate Filling
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Health Score:
6,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
430
calories
Calories

Healthy, because

Even smarter

Nutritional values

Calcium and phosphorus from the pistachios are a good combination for healthy bones and teeth. 

For a new twist on flavor in the chocolate filling, the milk can be replaced by coconut milk.

1 piece contains
(Percentage of daily recommendation)
Calorie430 kcal(20 %)
Protein10 g(10 %)
Fat24 g(21 %)
Carbohydrates43 g(29 %)
Sugar added19 g(76 %)
Roughage4 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.2 μg(6 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate39 μg(13 %)
Pantothenic acid0.8 mg(13 %)
Biotin11.7 μg(26 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C1 mg(1 %)
Potassium551 mg(14 %)
Calcium65 mg(7 %)
Magnesium76 mg(25 %)
Iron5.9 mg(39 %)
Iodine6 μg(3 %)
Zinc1.7 mg(21 %)
Saturated fatty acids10.4 g
Uric acid7 mg
Cholesterol154 mg

Ingredients

for
8
Ingredients
7 ounces Dark chocolate
6 ounces Whipped cream
butter (for greasing)
5 eggs
salt
6 ounces sugar
1 tablespoon honey
5 tablespoons water
7 tablespoons Pastry flour
7 tablespoons finely ground Pistachio
How healthy are the main ingredients?
sugarPistachioWhipped creamhoneyeggsalt

Preparation steps

1.

Break the chocolate into small pieces and combine with the cream. Heat in a saucepan until chocolate is melted.

Fill 8 ice cube molds with the chocolate mixture and freeze for 3 hours.

2.

Preheat the oven to 400ºF and grease the bottom of the ramekins with butter.

Separate the eggs. Beat the egg whites with a pinch of salt until stiff and then gradually add 3.5 tablespoons of sugar.

3.

Whisk the egg yolks with the remaining sugar, honey and 5 tablespoons of lukewarm water. Mix the flour with the pistachios and gently stir in the egg yolk mixture. Fold in the egg whites.

4.

Fill the prepared ramekins with the mixture and press 1 frozen chocolate cube into each one.

Bake for 15-20 minutes. Allow to cool slightly before removing from the ramekins. Serve hot or cold.