Banana Breakfast Smoothie
(1 vote)
(1 vote)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
184
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 184 cal. | (9 %) | ||
| Protein | 3.57 g | (4 %) | ||
| Fat | 4.18 g | (4 %) | ||
| Carbohydrates | 36.12 g | (24 %) | ||
| Sugar added | 5.75 g | (23 %) | ||
| Roughage | 3.07 g | (10 %) |
more nutritional values
| Vitamin A | 150.41 mg | (18,801 %) | ||
| Vitamin D | 3.32 μg | (17 %) | ||
| Vitamin E | 9.45 mg | (79 %) | ||
| Vitamin B₁ | 0.24 mg | (24 %) | ||
| Vitamin B₂ | 0.24 mg | (22 %) | ||
| Niacin | 1.22 mg | (10 %) | ||
| Vitamin B₆ | 0.48 mg | (34 %) | ||
| Folate | 27.06 μg | (9 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.07 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 10.3 mg | (11 %) | ||
| Potassium | 648.67 mg | (16 %) | ||
| Calcium | 663.71 mg | (66 %) | ||
| Magnesium | 55.76 mg | (19 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 9.44 μg | (5 %) | ||
| Zinc | 0.43 mg | (5 %) | ||
| Saturated fatty acids | 0.16 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 ripe Banana
- 300 milliliters Almond milk (or milk of your choice)
- 50 milliliters water
- 2 Tbsps porridge oats
- 1 tsp honey
Preparation steps
1.
Place all the ingredients into a blender and blend until smooth and creamy. If the smoothie is too thick, add a bit more milk, until it reaches desired consistency.
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