Banana Breakfast Smoothie

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Banana Breakfast Smoothie
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
184
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie184 kcal(9 %)
Protein3.57 g(4 %)
Fat4.18 g(4 %)
Carbohydrates36.12 g(24 %)
Sugar added5.75 g(23 %)
Roughage3.07 g(10 %)
Vitamin A150.41 mg(18,801 %)
Vitamin D3.32 μg(17 %)
Vitamin E9.45 mg(79 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.24 mg(22 %)
Niacin1.22 mg(10 %)
Vitamin B₆0.48 mg(34 %)
Folate27.06 μg(9 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.07 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C10.3 mg(11 %)
Potassium648.67 mg(16 %)
Calcium663.71 mg(66 %)
Magnesium55.76 mg(19 %)
Iron1.6 mg(11 %)
Iodine9.44 μg(5 %)
Zinc0.43 mg(5 %)
Saturated fatty acids0.16 g
Cholesterol0 mg

Ingredients

for
1
Ingredients
1
ripe Banana
300 milliliters
Almond milk (or milk of your choice)
50 milliliters
2 tablespoons
1 teaspoon
How healthy are the main ingredients?
BananaAlmond milkhoney

Preparation steps

1.

Place all the ingredients into a blender and blend until smooth and creamy. If the smoothie is too thick, add a bit more milk, until it reaches desired consistency.