Pine Nut and Grain Bowl 

Pine Nut and Grain Bowl

(0)

Calories:454 kcal
Difficulty:easy
Preparation:10 min
Ready in:35 min
Advertisement
1 serving contains (Percentage of daily recommendation)
Calories454 kcal(23%)
Protein22 g(44%)
Fat30 g(38%)
Carbohydrates26 g(10%)
Added Sugar0 g(0%)
Roughage10 g(33%)

Recipe author: EAT SMARTER

Ingredients

For servings

1 cupQuinoa rinsed
2large, skinless Chicken breasts sliced
3 tablespoonsAvocado oil
3 ½ cupstenderstem Broccoli (broccolini)
2 ⅔ cupscooked Beets cut into wedges
¾ cupspine nut
½lemons juiced
salt
freshly ground peppers
Advertisement
Advertisement

Directions

1 Place the quinoa in a saucepan set over a moderate heat. Toast the quinoa until dry and then cover with 500 ml of water. Cook until boiling, and then cover with a lid and cook over a reduced heat for 15 minutes.
2 Preheat the grill to hot. Toss the chicken with the oil and seasoning, and then arrange on a grilling tray.
3 Grill for 8 - 10 minutes, turning occasionally, until golden and cooked through.
4 Meanwhile, steam the broccoli over a saucepan of simmering water for 5 - 7 minutes until tender.
5 Once the quinoa is ready, remove it to one side and leave it to stand covered for 5 minutes. Fluff with a fork and then add the broccoli, chicken, beetroot, pine nuts, lemon juice, and seasoning.
6 Toss well and spoon into serving bowls.
Advertisement

Comments

This recipe hasn't received any comments yet.

Leave a Comment



Tags