Healthy Gourmet Kitchen

Pickled Salmon

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Pickled Salmon
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 d 25 min.
Ready in
Calories:
184
calories
Calories

Healthy, because

Even smarter

Nutritional values

Fat sea fish such as salmon, herring or mackerel should be served regularly: The omega-3 fatty acids it contains have a positive effect on inflammatory processes and cholesterol levels. In addition, the noble sea dweller also has iodine to offer. As an important component of thyroid hormones, iodine is involved in energy metabolism.

Nowadays, less stain is used in the production of gravad salmon, so that only a taste-giving effect is achieved. You can serve this fine fish as an appetizer with bread and a dash of creamed horseradish.

1 <none> contains
(Percentage of daily recommendation)
Calorie184 kcal(9 %)
Protein19.9 g(20 %)
Fat6.36 g(5 %)
Carbohydrates10.68 g(7 %)
Sugar added9.43 g(38 %)
Roughage0.01 g(0 %)
Vitamin A15.28 mg(1,910 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.38 mg(35 %)
Niacin11.42 mg(95 %)
Vitamin B₆0.73 mg(52 %)
Folate22.71 μg(8 %)
Pantothenic acid1.48 mg(25 %)
Biotin3.85 μg(9 %)
Vitamin B₁₂2.35 μg(78 %)
Vitamin C0.21 mg(0 %)
Potassium485.59 mg(12 %)
Calcium33.98 mg(3 %)
Magnesium67.78 mg(23 %)
Iron0.86 mg(6 %)
Zinc0.63 mg(8 %)
Saturated fatty acids1.07 g
Cholesterol54.67 mg

Ingredients

for
1
Ingredients
1 tablespoon
1 tablespoon
3 tablespoons
6 tablespoons
5 sprigs
1
Side of salmon (800 grams, ready to cook, with skin)
How healthy are the main ingredients?
Juniper berries

Preparation steps

1.

Crush juniper berries and peppercorns coarsely in a mortar or mash with a knife blade. Combine with sugar and salt in a bowl.

2.

Rinse half of dill, shake dry and finely chop leaves. Add to spice mixture and spread about half of mixture in a flat pan. 

3.

Rinse salmon, pat dry and place, skin side down, on spice mixture in a pan. Spread fish with remaining spice mixture, press lightly and cover with plastic wrap. Refrigerate for 24 hours. 

4.

Before serving, remove salmon from spices and rinse off. Pat dry well. Rinse remaining dill, shake dry, pluck off leaves and finely chop. Evenly sprinkle salmon with dill and slice thinly. Arrange on plates and serve.