Pickled Pumpkin
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 d 30 min.
Ready in
Calories:
678
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 678 cal. | (32 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 152 g | (101 %) | ||
| Sugar added | 125 g | (500 %) | ||
| Roughage | 11.5 g | (38 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 25 μg | (42 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 185 μg | (62 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 77 mg | (81 %) | ||
| Potassium | 1,737 mg | (43 %) | ||
| Calcium | 146 mg | (15 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 228 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 147 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 kilogram Pumpkin
- 250 grams sugar
- 1 Tbsp salt
- 250 milliliters White vinegar
- 250 milliliters water
- 3 garlic cloves
- 1 lemon (zested)
- 4 sprigs Basil
Preparation steps
1.
Cut the pumpkin into 3 cm (approximately 1 1/4 inch) cubes, and place in a bowl. Mix with the sugar, salt, vinegar, water, and the peeled garlic cloves. Lat marinate, covered, for 24 hours.
2.
The next day, bring to a boil and cook over medium heat for 10-15 minutes until the pumpkin pieces are glazed.
3.
Add to the jars with 2 sprigs of basil. Seal tightly. Store in a cool, dark place.
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