Pesto Alla Genovese

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Pesto Alla Genovese
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
890
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie890 cal.(42 %)
Protein17.23 g(18 %)
Fat89.09 g(77 %)
Carbohydrates8.42 g(6 %)
Sugar added0 g(0 %)
Roughage4.11 g(14 %)
Vitamin A276.95 mg(34,619 %)
Vitamin D0.12 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.12 mg(11 %)
Niacin2.64 mg(22 %)
Vitamin B₆0.14 mg(10 %)
Folate30.72 μg(10 %)
Pantothenic acid0.23 mg(4 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C9.04 mg(10 %)
Potassium166.12 mg(4 %)
Calcium379.19 mg(38 %)
Magnesium39.26 mg(13 %)
Iron4.33 mg(29 %)
Zinc1.08 mg(14 %)
Saturated fatty acids13.75 g
Cholesterol17 mg

Ingredients

for
2
Ingredients
4 bunches Basil
3 garlic cloves
100 grams Pine nuts
50 grams grated Parmesan
100 milliliters olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
Pine nutsBasilParmesangarlic cloveolive oilsalt

Preparation steps

1.

Rinse the basil, pat dry, and remove the leaves from the stems. Peel the garlic and finely dice. 

2.

Crush the garlic and pine nuts in a mortar. Add the basil and crush also. 

3.

Mix in the cheese, and season to taste with salt and pepper. Gradually incorporate the oil into the basil mixture until a thick pesto has formed.

4.

Place in a jar, and cover with oil. The pesto will keep for a few weeks in the refrigerator. 

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