Pesto Alla Genovese
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
890
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 890 cal. | (42 %) | ||
| Protein | 17.23 g | (18 %) | ||
| Fat | 89.09 g | (77 %) | ||
| Carbohydrates | 8.42 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.11 g | (14 %) |
more nutritional values
| Vitamin A | 276.95 mg | (34,619 %) | ||
| Vitamin D | 0.12 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 2.64 mg | (22 %) | ||
| Vitamin B₆ | 0.14 mg | (10 %) | ||
| Folate | 30.72 μg | (10 %) | ||
| Pantothenic acid | 0.23 mg | (4 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 9.04 mg | (10 %) | ||
| Potassium | 166.12 mg | (4 %) | ||
| Calcium | 379.19 mg | (38 %) | ||
| Magnesium | 39.26 mg | (13 %) | ||
| Iron | 4.33 mg | (29 %) | ||
| Zinc | 1.08 mg | (14 %) | ||
| Saturated fatty acids | 13.75 g | |||
| Cholesterol | 17 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Preparation steps
1.
Rinse the basil, pat dry, and remove the leaves from the stems. Peel the garlic and finely dice.
2.
Crush the garlic and pine nuts in a mortar. Add the basil and crush also.
3.
Mix in the cheese, and season to taste with salt and pepper. Gradually incorporate the oil into the basil mixture until a thick pesto has formed.
4.
Place in a jar, and cover with oil. The pesto will keep for a few weeks in the refrigerator.
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