Penne Salad

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Average: 4 (1 vote)
(1 vote)
Penne Salad
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
326
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie326 cal.(16 %)
Protein9 g(9 %)
Fat11 g(9 %)
Carbohydrates47 g(31 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin K60.5 μg(101 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.2 mg(14 %)
Folate54 μg(18 %)
Pantothenic acid0.4 mg(7 %)
Biotin3 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C49 mg(52 %)
Potassium333 mg(8 %)
Calcium52 mg(5 %)
Magnesium49 mg(16 %)
Iron1.5 mg(10 %)
Iodine1 μg(1 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.6 g
Uric acid50 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
8
Ingredients
500 grams Penne
2 bunches Arugula
1 Bell pepper
300 grams Cherry tomatoes
For the marinade
8 Tbsps olive oil
3 Tbsps balsamic vinegar
salt
peppers
How healthy are the main ingredients?
Arugulaolive oilsalt

Preparation steps

1.

Cook pasta according to package directions, drain, rinse with cold water and allow to cool. Rinse arugula, pat dry and cut into thin strips.

2.

Rinse tomatoes and cut in half. Cut bell pepper in half, remove seeds and ribs and cut into fine strips.

3.

Mix vegetables with pasta. For the marinade, mix olive oil, vinegar salt and pepper together. Drizzle marinade over salad and chill for 1 hour.