Pear Crumble
(2 votes)
(2 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
820
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 820 cal. | (39 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 51 g | (44 %) | ||
| Carbohydrates | 80 g | (53 %) | ||
| Sugar added | 42 g | (168 %) | ||
| Roughage | 7.8 g | (26 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 10.7 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 395 mg | (10 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 26.5 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 101 mg | |||
| Complete sugar | 59 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- for the filling
- 6 small Pear
- 100 grams sugar
- 125 grams butter
- 3 Tbsps lemon juice
- 1 tsp cinnamon
- for the streusel
- 150 grams butter
- 150 grams Pastry flour
- 150 grams sugar
- 75 grams ground almonds
- 75 grams finely chopped Nut (mixed)
Preparation steps
1.
Peel the pears, remove the core and cut into wedges. In a large pan, bring all the ingredients for the filling to a boil. Simmer for about 5 minutes, until the mixture is slightly caramelised. Remove from the heat and let cool, stirring occasionally.
2.
Chop the butter into small pieces and mix with the flour, nuts and sugar. Stir with a wooden spoon until crumbly. Spread the filling in ovenproof dessert bowls. Sprinkle with the streusel. Bake for 30 minutes at 180°C (approximately 350°F) until golden brown. Serve warm.
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