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Pear and Blueberry Crumble

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Pear and Blueberry Crumble
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
476
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie476 kcal(23 %)
Protein9.33 g(10 %)
Fat22.8 g(20 %)
Carbohydrates59.54 g(40 %)
Sugar added22.01 g(88 %)
Roughage5.92 g(20 %)
Vitamin A275.19 mg(34,399 %)
Vitamin D1 μg(5 %)
Vitamin E4.06 mg(34 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.23 mg(21 %)
Niacin1 mg(8 %)
Vitamin B₆0.09 mg(6 %)
Folate35.63 μg(12 %)
Pantothenic acid0.23 mg(4 %)
Biotin1.17 μg(3 %)
Vitamin B₁₂0.66 μg(22 %)
Vitamin C14.59 mg(15 %)
Potassium306.27 mg(8 %)
Calcium105.27 mg(11 %)
Magnesium21.91 mg(7 %)
Iron0.7 mg(5 %)
Iodine30.43 μg(15 %)
Zinc0.42 mg(5 %)
Saturated fatty acids12.19 g
Cholesterol148.17 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
3 cups
1 cup
low-fat Quark (heaped)
2
1 teaspoon
3 tablespoons
In addition
0.333 cup
butter (chopped)
¼ cup
2 tablespoons
plain flour
2 tablespoons
Oat Flake
1 tablespoon
Preparation

Kitchen utensils

1 Pot mit Deckel, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Teaspoon, 1 Wooden spoon, 1 Sieve, 1 Tablespoon

Preparation steps

1.
Pre-heat the oven to 200°C
2.
Peel and quarter the pears, remove the core and cut into cubes. Wash the blueberries and pat dry. Mix the quark cheese with the eggs, cornflour and sugar. Fold in the pears and 2/3 of the blueberries. Spoon into 4 small dishes and bake in the oven for abut 20 minutes.
3.
In the meantime place the sugar, flour, oats and almonds in a bowl and rub in the butter until the mixture resembles breadcrumbs. Spoon the remaining blueberries into the dishes and sprinkle the crumble on top. Bake for a further 20 minutes.
4.
Serve hot or cold.