Pea Salad with Bacon
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
260
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 260 cal. | (12 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.3 g | (38 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 92 μg | (153 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.5 mg | (79 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 247 μg | (82 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 11.6 μg | (26 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 627 mg | (16 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 216 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams fresh Peas
- 2 shallots
- 2 garlic cloves
- 80 grams Smoked bacon (in slices)
- 2 Tbsps grapeseed oil
- 1 splash dry white wine
- 1 lemon
- 2 sprigs fresh mint
- salt
- white peppers
Preparation steps
1.
Rinse the peas. Cook for about 6 minutes in boiling salted water. Peel the shallots and the garlic. Cut the shallots into rings, and finely chop the garlic. Cut the bacon into small cubes. Sauté bacon with the shallots and garlic in hot oil for 3-4 minutes.
2.
Add the white wine and remove from the heat. Zest the lemon and juice the lemon into the pan.
Mix the bacon and shallots with the beans. Season with salt and pepper. Let sit about 30 minutes, then season again.
To serve: Garnish with mint.
