Beef-stuffed Peppers

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Beef-stuffed Peppers
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
433
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie433 cal.(21 %)
Protein37 g(38 %)
Fat22 g(19 %)
Carbohydrates22 g(15 %)
Sugar added1 g(4 %)
Roughage2.1 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E2.1 mg(18 %)
Vitamin K5.4 μg(9 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin15.9 mg(133 %)
Vitamin B₆0.5 mg(36 %)
Folate39 μg(13 %)
Pantothenic acid1.6 mg(27 %)
Biotin13 μg(29 %)
Vitamin B₁₂8.2 μg(273 %)
Vitamin C15 mg(16 %)
Potassium666 mg(17 %)
Calcium98 mg(10 %)
Magnesium49 mg(16 %)
Iron5 mg(33 %)
Iodine5 μg(3 %)
Zinc9.2 mg(115 %)
Saturated fatty acids7.5 g
Uric acid197 mg
Cholesterol200 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
½ cup Rice
2 Tbsps olive oil
1 bunch scallions (cut into rings)
2 cloves garlic cloves (finely chopped)
1 chili pepper (deseeded and finely chopped)
2 ⅔ cups ground Beef
8 red peppers
1 tsp hot Mustard
1 Tbsp Ketchup
2 eggs (beaten)
2 Tbsps breadcrumbs
How healthy are the main ingredients?
Beefolive oilKetchupgarlic cloveMustardegg
Preparation

Kitchen utensils

1 Tablespoon, 1 Small pot, 1 Measuring cups, 1 Wooden spoon

Preparation steps

1.
Cook the rice according to the package instructions, then leave to cool slightly.
2.
Heat the oven to 200c (180C fan) 400F, gas 6.
3.
Heat the oil in a wide pan and gently fry the spring onions. Add the garlic and chilli and cook for 2 minutes. Stir in the beef and fry on a high heat for 5 minutes or until the meat has browned.
4.
Mix the mince with the cooked rice, mustard, ketchup and eggs. Add the breadcrumbs and season with salt and pepper.
5.
Wash the peppers, cut a lid from each and remove the seeds and white inner ribs.
6.
Place the peppers on a baking tray lined with baking parchment and fill with the mince mixture. Put the lids on and bake in a preheated oven for 30-40 minutes.

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