Pasta with Peas and Tomato in Cream Sauce

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Pasta with Peas and Tomato in Cream Sauce
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
646
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie646 cal.(31 %)
Protein18 g(18 %)
Fat27 g(23 %)
Carbohydrates81 g(54 %)
Sugar added0 g(0 %)
Roughage9.3 g(31 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.7 μg(4 %)
Vitamin E1.7 mg(14 %)
Vitamin K26.3 μg(44 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.1 mg(59 %)
Vitamin B₆0.4 mg(29 %)
Folate127 μg(42 %)
Pantothenic acid1.2 mg(20 %)
Biotin9.3 μg(21 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C34 mg(36 %)
Potassium633 mg(16 %)
Calcium86 mg(9 %)
Magnesium93 mg(31 %)
Iron2.6 mg(17 %)
Iodine5 μg(3 %)
Zinc2.2 mg(28 %)
Saturated fatty acids15.8 g
Uric acid119 mg
Cholesterol67 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
400 grams Fusilli
salt
400 grams Tomatoes
200 grams Frozen pea
freshly ground peppers
Nutmeg
lemons (juiced)
3 Tbsps butter
200 grams Whipped cream
How healthy are the main ingredients?
TomatoWhipped creamsaltNutmeglemon

Preparation steps

1.

Cook pasta in plenty of boiling salted water until al dente.

2.

Rinse tomatoes, quarter, core and dice small.

3.

Cook peas in boiling salted water for about 4 minutes.

4.

Melt butter in cream, boil slightly and season with salt, pepper, nutmeg and lemon juice.

5.

Drain noodles and peas and mix with tomatoes and cream sauce. Serve on plates.

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