Pasta with Macadamia Nut Sauce
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
732
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 732 cal. | (35 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 347 mg | (9 %) | ||
| Calcium | 147 mg | (15 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 15.7 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 57 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Tagliatelle
- 4 Tbsps coarsely chopped Macadamia Nuts
- 1 Tbsp ground Macadamia Nuts
- 250 milliliters Whipped cream
- grated Parmesan (50 grams)
- salt
- freshly ground peppers
- 1 Tbsp Sage (finely chopped)
Preparation steps
1.
Cook pasta in plenty of boiling salted water until al dente.
2.
Toast chopped nuts in a dry pan, then set aside.
3.
In a pan, mix grated cheese with cream and ground nuts. Simmer briefly. Season with salt and pepper, stir in chopped nuts and sage and serve with pasta.
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