Pasta with Herbed Yogurt Sauce

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Pasta with Herbed Yogurt Sauce
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
409
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie409 cal.(19 %)
Protein14 g(14 %)
Fat5 g(4 %)
Carbohydrates73 g(49 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin K0.2 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.2 mg(14 %)
Folate38 μg(13 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C18 mg(19 %)
Potassium330 mg(8 %)
Calcium78 mg(8 %)
Magnesium70 mg(23 %)
Iron1.8 mg(12 %)
Iodine3 μg(2 %)
Zinc1.8 mg(23 %)
Saturated fatty acids1.3 g
Uric acid70 mg
Cholesterol4 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
400 grams Tagliatelle
1 Tbsp vegetable oil
2 lemons
1 bunch Lemon balm
150 grams Natural yogurt
salt (pepper)
How healthy are the main ingredients?
lemonsalt

Preparation steps

1.

Prepare pasta according to package directions, drain, rinse with cold water and drain again. Mix pasta with oil. Cut one lemon into slices. Remove zest from second lemon and squeeze for juice.

2.

Mix lemon juice with yogurt and season with salt and pepper. Rinse lemon balm, chop fine and mix with sauce. Line bowl with lemon slices. Mix pasta with herb sauce and pour into bowl. Sprinkle with lemon zest.