Pasta with Bamboo Shoots, Broccoli and Rice Cake

0
Average: 0 (0 votes)
(0 votes)
Pasta with Bamboo Shoots, Broccoli and Rice Cake
share Share
print
bookmark_border Copy URL
Health Score:
6,5 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
560
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie560 kcal(27 %)
Protein16.98 g(17 %)
Fat20.35 g(18 %)
Carbohydrates80.82 g(54 %)
Sugar added0 g(0 %)
Roughage2.53 g(8 %)
Vitamin A33.43 mg(4,179 %)
Vitamin D0 μg(0 %)
Vitamin E0.23 mg(2 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.11 mg(10 %)
Niacin1.65 mg(14 %)
Vitamin B₆0.25 mg(18 %)
Folate38.82 μg(13 %)
Pantothenic acid0.31 mg(5 %)
Biotin0.12 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C74.83 mg(79 %)
Potassium730.64 mg(18 %)
Calcium31.89 mg(3 %)
Magnesium17.35 mg(6 %)
Iron2.56 mg(17 %)
Iodine2.78 μg(1 %)
Zinc0.52 mg(7 %)
Saturated fatty acids2.97 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
350 grams vegan Tagliatelle
salt
1 jar Bamboo shoots (in strips, about 330 grams)
2 Red Bell pepper
1 Broccoli
5 tablespoons soybean oil
1 teaspoon chopped garlic
1 tablespoon chopped shallots
3 tablespoons soy sauce
3 tablespoons sweet soy sauce
freshly ground peppers
50 grams mixed Biscuit (of rice)
How healthy are the main ingredients?
saltBamboo shootsBroccolisoybean oilgarlicshallot

Preparation steps

1.

Cook pasta in plenty of salted boiling water until al dente, according to package directions. Meanwhile, drain bamboo shoots in a colander. Rinse and halve peppers, remove seeds and ribs, and cut into strips. Rinse broccoli and separate into florets. Slice florets. Drain pasta.

2.

Heat soybean oil in a wok or large frying pan. Add garlic, shallots, broccoli, peppers and bamboo shoots and stir-fry 3-4 minutes. Stir in pasta. Season with both types of soy sauce and pepper. Serve in soup bowls. Break rice cake into pieces and sprinkle on top.